September 21, 2008
“Pothole Park” and Computrainer
Because the weather was so lovely today, my husband and I decided to go to “Pothole Park” and do some hiking and climbing. The park is really called Interstate State Park, but we call it Pothole Park because the park has potholes! It’s much easier to recall a park by its identifying features. Half way there, I realized I had forgotten my camera! My sweet husband offered to turn around and get it, but I thought that would’ve been rather silly. I just took some crummy photos with my cell phone.
One thing I love about the park is that the ground there is nearly completely stone with some deposits of silt/dirt here and there, and so the park is full of amazing trees growing up from the rock. I love how the roots are visible, twisting and vining every which way, supporting the trunk and gathering nutrients.
Here’s a pothole! I’d say this one is a mid-size pothole. There are many small ones, as big across as your foot. There are some that are much larger. The “Bottomless Pit” is 10 feet wide and 60 feet deep!
We saw a stickbug! I had never seen one in the wild before. Probably due to the amazing camouflage! We caught this one crawling up the side of a rock wall we were climbing. It followed us to the top and crawled up Ash’s leg, where I attempted to take a photo. Dumb phone cam. It’s blurry, but you can see it…
So we climbed around on the rocks until we were dripping in sweat, and then we walked into town and had a nice lunch at Schoony’s Malt Shop & Pizzeria. They have good pizza and delicious ice cream! Then we headed home.
So, back to Computrainer! Here’s my setup! I have the software on my hubby’s computer in the basement, and the computer is hooked up to a projector so I can ride courses on the big screen! I love it. I bought one Real Course video when I bought the trainer, it’s the Ironman Coeur d’Alene. I chose it for the scenery (I don’t think I’ll be doing an Ironman anytime soon!). I haven’t ridden the whole course yet, but it has been fun so far. The video speeds up or slows down according to your speed, and the resistance changes according to the terrain on the course. I seem to sweat more on the Computrainer than I do on the road. It must have a little more resistance than riding outdoors. That’s fine by me. Hopefully, I’ll have lots of time to ride inside over the winter, and I’ll be in great shape by spring.
Here’s a screencap of what I’m looking at. You can see a sample video of the course on this page.


June 6th - 8th, I did the MS150! It’s a 150-mile bike tour ridden in two days. 75 miles on Saturday and again on Sunday. It was definitely one of the most challenging physical endeavors I’ve ever undertaken. I didn’t do much training for the event - the longest ride I attempted beforehand was 40 miles. I was incredibly sore at the end, but I surprised myself by making pretty good time on both days. I averaged about 15mph on Saturday and 17mph on Sunday. And to top it off, I was riding a mountain bike! I’m really hoping to get a new road bike for next year. I signed up to do it again in ‘09! 
